The FASTer Way To Fat Loss
As your Certified FASTer Way To Fat Loss® Coach, I have made it my mission to help guide you to REFINE, REDEFINE and RESTORE your life. Through science based nutrition and fitness I coach my clients to not only feel their best but to see the best in themselves by giving them the right tools to succeed.
WHY THE FASTER WAY LIFESTYLE?
I BELIEVE our body image, hormone balance or imbalance and relationship with food drastically impacts our lives. The way we feel about ourselves and the chemical process in our bodies can dramatically affect our relationships, motivation, confidence and overall well being. I BELIEVE that health encompasses 3 major aspects of our lives; our mind, body and spirit. In order to live an abundant, overflowing, healthy life we must nourish all 3 aspects with proper nutrients. The FASTer Way teaches you how to implement simple strategies through, whole food nutrition and functional fitness, for a healthier lifestyle for yourself and your family.
“The FASTer Way to Fat Loss® is so effective that many Registered Dietitians, Naturopathic Doctors, health coaches, personal trainers, and 70+ Faster Way to Fat Loss certified wellness professionals endorse the program and have become certified to coach their own groups through the FASTer Way Program.”
DISCLAIMER: Please have your doctor's approval before beginning any exercise program.
WHAT DO I RECEIVE FOR MY INVESTMENT?
As your certified FASTer Way to Fat Loss coach, I will guide you through every step and strategy of the program. We will learn:
Whole Food Nutrition Strategies
Through proven nutrition strategies (Intermittent Fasting, Carb Cycling, and Whole Food Nutrition) you will know how to fight preventable disease and accomplish your goals! Meal plan options are also available for you, if needed.
Community & Accountability
Once you join you will have access to a private online App and community of women just like yourself. With daily accountability and weekly live trainings to set your goals up for success.
Effective Workouts
You will be provided with at-home, low-impact, and gym workouts to help you reach your fitness goals. We pair our fitness schedule with our whole food nutrition strategies to help you maximize your results and build lean muscle in the process.