I have made it my mission to help other individuals REFINE, REDEFINE and RESTORE their lives. This is why I decided to become a health and wellness coach so that I could help others to not only feel their best but to see the best in themselves and to give them the right tools to succeed. The first step is the hardest….but we all can do more than we believe….we just have to start to build the foundation for a truly HEALTHY LIFE.

I am a  mom from Montana that feels a huge call on her life to help educate and empower individuals to a better way of living a healthy life in this under nourished, over processed world.  I am going back to the basics and discovering what “ingredients” are essential to nourish our minds, bodies and spirits and help us live our best possible lives.

I BELIEVE our body image, hormone balance or imbalance and relationship with food drastically impacts our lives.  The way we feel about ourselves and the chemical process in our bodies can dramatically affect our relationships, motivation, confidence and overall well being.  I BELIEVE that health encompasses 3 major aspects of our lives; our mind, body and spirit.  In order to live an abundant, overflowing, healthy life we must nourish all 3 aspects with proper nutrients.